Strength Training For Handicapped Persons
Sitting on a wheelchair for hours at end can be annoying and uncomfortable for handicapped persons. Therefore, it is important to keep the body moving and this is only possible if you have an exercise routine as part of your life on a daily basis immaterial what your disability is. |
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Strength training for handicapped persons helps to increase flexibility, improve mobility, control weight and strengthens the heart and lungs. Before going for strength training for handicapped persons it is important to warm up, stretch and cool down before and after your workout. You should start your workout slowly and gradually build it up so that you are lifting more weights and doing more challenging exercises as time goes by. Your strength training for handicapped persons’ workout should have exercises for the arms, torso, neck and shoulders.
Strength training for handicapped persons’ workout usually consists of lifting free weights or dumbbells. For some reason you do not have free weights or dumbbells, make use of the cans of food you have in your kitchen. You should start with 1 to 2 pounds and gradually increase the weight.
Strength training for handicapped persons will allow you to perform your daily activities without any problems. You will be able to push your wheelchair, carry items or transfer items. Most wheelchair users cannot push their wheelchairs and strength training for handicapped persons will help you strengthen those muscles which are used for pushing.
Depending on the disability you suffer from, it is advisable to consult your doctor before embarking on strength training for handicapped persons’ workout. This will help your determine which exercises are better for you given your disability.
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