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Weight training for kickers football
Football kickers will become stronger and more powerful if they include a weight training program in their exercise regimen. There is no doubt that strength training for football is more comprehensive when compared to any other sport. In order for kickers of football to maximize their kicking abilities, weight training is a must. |
There is no doubt that football kickers require different types of weight training programs compared to other members of the team. That is why football kickers need to spend a small amount of time planning their weight training program. This time spent will reap staggering benefits when the season comes.
Regardless of how experienced a weight lifter you are, it is important that you prepare yourself for a period of anatomical adaptation for weight training. It has been seen that the more experienced weight lifters are likely to out of balance when compared to novices. That is why a structured approach is required for weight training. Once you change your routine, you will be able to watch your performance skyrocket.
If you are a novice weight lifter, you should be prepared to spend at least 8 to 10 weeks in the anatomical adaptation phase. While more experienced weight lifter should be willing to spend 3 to 5 weeks. This is the phase when your body gets prepared to handle more strenuous sessions which you will be taking on later. In this phase, your tendons, ligaments and connective tissue are strengthened so that they can withstand the onslaught of heavier weights in the later phase of your weight training program.
Weight training for kickers of football is usually broken down into three phases -- off season (6 months), in season (5 months) and transition (1 month). It is during off-season that you should aim to build maximum strength, size and power. In the in-season you should concentrate on maintaining the gains of the off-season. Here the volume and intensity of your weight training reduces considerably. While the transition phase of is the time for rest and recuperation. Take time out from weight training every year so that your body is given an opportunity to recharge itself completely.
How much weight training kickers of football have to do depends on previous experience, age and physical needs. Learn how to correctly perform your exercise regimen and if you are not sure get a good coach who knows the nitty-gritties of weight training for football kickers.
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